2017 publication.

For people who have an immediate goal to reach.


If you want to kick start your health regime, you have an event to get ready for or want to lose a stone for your holidays this is the package for you. The idea being that after a while on this programme you drop to one of the others.


My 'Advance Goals' package offers a minimum of 3 sessions (3 hrs) with me per week.


- Free access to classes 

- Workout programming

- Specific nutrition consultation

- Fortnightly measurements and weigh-in to track progress.

- Reset & Adapt to intensify specific areas.