I sell results and aspirations, not just me sitting next to you for a hour a week.

The 90 day plan is intense and focused, aimed at helping you reach your goal, the 90 days makes this achievable and realistic.

This is a plan that can transform bodies, lifestyle, body image and self confidence.

It includes:-

  • 2 private sessions with me per week.

  • In app programming and support for all sessions.

  • Diet and Nutrition consultation 

  • Diet and Nutrition plan with full support.

  • Food monitoring and support.

  • Measurements

  • Weekly weight ins to track progression

  • Before and after photos

  • Education on how to train safety and effectively  and what to eat helping you stay fit for life.

2017 publication.